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Amy Howell Certified Personal Trainer Certified Fitness Therapist Certified Specialist in Performance Nutrition Certified Nutrition and Wellness Consultant |
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| I welcome you to enhance your health and well-being regardless of where you regard your fitness level. Your health comes first as it impacts everything you do and how you feel in that body vessel of yours, navigating throughout each day. I will guide you through key concepts ofexercise physiology, biomechanics, and essential nutrition specifically geared for improving the demands of your life. I will also focus on utilizing integrated muscle patterns that challenge the central nervous system through exercise progressions. This functional approach incorporates more natural movements binnervating several muscle groups in concert with each other, improving strength, balance, flexibility, and in circuit format improves endurancestrength as well. Activation of the core musculature, spinal stabilization and maintaining proper will be closely monitored to prevent injury and insure full exercise benefits. Besides gaining muscle mass and losing body fat, proper exercise and eating habits improves your energy, well-being, self-esteem, appearance and enhances all systems of the body, helping in disease prevention. Getting on the right track may require lifestyle changes that eventually become second-nature and less difficult than you may think. The rewards of taking care of yourself will never let you down. I can be reached at trainerchef@comcast.net or (508) 237-5986 . |
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