As I increase my understanding of the forces and the mechanical capabilities of the human body, I realize that there is a direct relationship between our structure, function, and historically consistent forces. Skeletal muscle is subservient to bones and serves only to control and move joints. Understanding the purpose for which a human joint was designed, it’s true "function", is critical when applying forces for decreased risk and increased benefit. The mechanics of the exercise must be based upon joint function and limitation. Preventing joint injury is critical for our long term success. We can also identify and correct muscular imbalances through careful visual and range of motion assessment, reducing the stress on our tissues and improving our biochemical efficiency.
There is a great responsibility and liability associated with the prescription of resistance exercise. As a trained professional, I understand the properties of forces and the physics of resistance. Developing muscular strength and endurance, flexibility, neurological control, cardiovascular endurance, ideal body composition and emotional balance are important components of a long term fitness plan. Through planned progression and variation, we can achieve these goals safely and enjoyably.
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