ISSA Certified Personal Trainer

.

“ The mind's first step to self-awareness must be through the body.” --George Sheehan

I have been passionate about fitness education for as long I can remember. Physical activity has always cleared my mind and has helped me overcome many self-defeating behaviors. Specifically, I have been strength training for over fifteen (15) years working with different trainers and educating myself on various fitness programs. After many years of informally training friends and family I decided to pursue my goal of helping other people realize the benefits of a sound structured fitness program and I made professional fitness training my career. I am certified through the International Sports and Science Association and hold a NESTA certification in circuit training. I am currently studying Pilates, and working toward becoming a child fitness & senior fitness specialist.

I believe in designing fitness programs that will keep the client focused and interested, while incorporating strength training, functional training, circuit training and the nutritional consultation they need to meet their individual and specific goals. I am particularly interested in working with people who want to lose body fat and gain lean muscle mass, as well as helping people who have reached a 'plateau' and need to jump start their workouts. My experience, professional training and fitness philosophy will be utilized to design you an effective and time efficient workout.

My passion for fitness can only be matched by my love for the outdoors. The beautiful and serene, yet rugged environment of Cape Cod inspired me start Provincetown Outdoor Fitness. Provincetown Outdoor Fitness is a circuit style fitness program designed to keep your heart rate in a fat burning zone integrated with full body exercises and the outdoors. Either in the gym or outdoors you will participate in a comprehensive full mind/ body workout that is modified for all fitness levels. This is a seriously fun workout.

Whatever your goals are I will accept them as a personal challenge to help you succeed. Join me in strengthening your body and your mind will follow.

www.ptownfit.com