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Shaun Edwards

FRA Certified Personal Trainer

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Personal Fitness Trainer and Pilates Mat & Reformer Trainer
Insured, Certifed & Educational Provider for: ACE, AFAA, ACSM, AEA, NDEITA & NASM.

Veteran Master Trainer for Resist-a-Ball, Inc. & Body Masters. Chosen as Master Trainer of the Year both 2002 & 2004 as well as the Circle of Excellence 2002-
International Conference Presenter, just returning from the World Spinning and Sports Conference in Miami. Traveling throughout the US certifying other Personal & Athletic Trainers as well as Group Fitness Instructors, Yoga and Pilates
Trainers with the Resist-a-ball,Pilates Mat and to enhance their teaching & coaching skills. Creative Programming Consultant for numerous Fitness Programs & Health Clubs across the US. Fitness Consultant for SELF Magazine and has over 16 years of experience in the fitness arena:

Pilates, Personal & Athletic Trainer
Spinning, Yoga & Group Exercise Instructor
Dance & Movement Background
Motivational Coach
Nutritional Consultant

Director of the Fitness & Motivational Programs at The Fitness Mill in New York Mills, NY- decided to return to Ptown and share the Pilates Method in collaboration with Personal & Nutritional Training, as well as my knowledge and experience- helping others to reach their personal fitness and motivational goals.

At one time I used to weigh in at 340 lbs. I know the struggles, I know the frustrations, the highs and the lows and whether your goal is to lose weight, bulid muscle mass, tone, change your lifestyle habits in general, or to take yourself to the next personal level... I have searched and gained the knowledge & training to assist you reaching those goals. One step at a time.... eliminating self-defeating beliefs & habits and become more fit and feel better.

When I'm across the country training others trainers and instructors one of my goals is to motivate them to look at each client as an individual- with individual goals and needs. It frustrates me to see a Personal Trainer doing the same work-out with each client.... and appearing to simply go through the motions..... we are here to guide and motivate you to reach your individual goals.....

Insight to Pilates Mat & Reformer Training:

Flatten & Tone your abs.... Lift & firm your buns.... Shape, trim & build
long,lean legs... Boost your energy & sculpt your body slim from top to bottom... It can work for everyone.. whether you want to lose weight, tone and sculpt or maintain your already great shape....

You may ask how does Pilates differ from traditional Exercise Programs?

Pilates is more how to move, not how fast, how far or how much.
It's safer, gentler, low-impact way to condition the body. Joseph Pilates techniques work the whole body,not just specific muscle groups.
The Pilates Method avoids activities that can cause pain or prevent coordinated & efficient movement.

A traditional hour of prescribed exercise training can be accomplished in half the time. Pilates Method produces a lithe, long spine & body, building strength without bulk.

Pilates develops a wider range of motion and dramatically improves
flexibility, reducing the risk of injury.

Pilates activities stimulate and engage the mind.

The Pilates environment is calm and supportive, facilitating stress-free,
pain-free and accurate movement.

It is not quantity- IT IS QUALITY!

Contact for free initial consultation.

strengthnclarity@hotmail.com

508-246-6901

STAND IN YOUR OWN SPACE AND KNOW THAT YOU ARE THERE

Peace